If you are trying to lose weight and/or improve your cardiovascular health, you'll want to make sure that you incorporate cardio workouts into your wellness regime.
Intimidated by the word and not quite sure what it means? Here's a closer look at cardio, some of the key cardio exercises, and what they can help you to achieve.
What Is Classed as Cardio Exercise
Some people are unclear when it comes to which exercises fall into the category of "cardio".
It's actually quite simple to determine whether or not something is a cardio exercise: if it raises your heart rate, it's cardio.
Our bodies were made to move and your heart is the most important muscle in your body - by accelerating your heart rate within a healthy limit, you exercise that muscle and make it as strong and efficient as possible.
Simply put, cardio helps to improve your longevity and reduce your risk of suffering from various heart diseases. That's just one of the key benefits though; cardio exercises can help you on your weight loss journey.
Why Cardio Exercise Is Often Linked To Weight Loss
Many people wonder "is cardio exercise good for losing weight?".
The answer is a big yes. Cardio makes your body sweat, your heart beat faster, and it accelerates your breathing. All of these factors make your body more fit and efficient and burning calories.
The more calories you burn, the easier it will become for you to achieve permanent fat loss. If you're hoping to lower your weight, you'll find that a combination of dieting and cardio/strength training is the magic combination.
Cardio Vs Weights
When some people launch their weight loss journey, they often wonder whether to pursue cardio or strength training. That's starting from the wrong point though; it's important that you do a mixture of high-intensity cardio and weight training to keep your body in the best shape possible.
In simple terms, cardio can help you to burn more calories than a weight workout. It's also a great way to add some diversity to your life and release endorphins.
Strength training can help you to more effectively lose weight over time, though. This is because strength training can increase your muscle mass. Those muscles then burn more calories over time when compared to other tissues.
When it comes to cardio vs weights for heart health, both of them can help you to control your body and live the healthiest life possible.
Cycling and Cardio Fitness
If you are new to cardio, one of the biggest problems that you will face is a general lack of fitness. This can reduce the duration and intensity of your workout - factors that can make you throw in the towel.
But it's important that you stick with it. When it comes to the benefits of cycling vs running, many people find that cycling is a great way to improve their overall fitness.
There are a few reasons that people prefer cycling from this perspective. For one thing, many people find that it's much less tiring yet it still helps you to improve your fitness level. For other people, cycling is also a great way to get out of the house and enjoy some nice views.
Above all else, it's important that you find the workout method that you will enjoy the most and perform as consistently as possible. That's the path to fitness and stamina success.
Why Swimming Is Great For Cardio Fitness
Another great exercise for cardio fitness is swimming. You'll find that swimming and cycling benefit the body in much the same way - it's a more comfortable way for you to improve your fitness while reducing the impact on your body.
Many people find that swimming is also a lot more fun when compared to running. This is sometimes because it's an activity that's outside their normal daily lives - some people just enjoy being in the water!
You'll find that swimming helps you to improve your general level of fitness. It also helps you to improve your breathing, given that you'll be focusing on it a lot. Perhaps best of all, it's also a great way to tone your muscles and improve your overall look while burning weight at the same time.
What Is HIIT Or High-Intensity Interval Training
High-intensity interval training has become very popular in recent years. The name itself is quite descriptive and accurate - it involves quickly switching between periods of intense cardio and short recovery periods.
If you are going for HIIT success, you'll maintain this structure for as long as possible until you are too exhausted to continue.
HIIT might sound unpleasant, but there are lots of fitness professionals and personal trainers who see its potential. Lots of studies have identified that HIIT can help you to burn a huge amount of calories in a very short amount of time.
As an added bonus, your metabolic rate increases for a significant amount of time once your workout is completed. Some people gain muscle, too, while improving the functionality of their respiratory system.
HIIT also helps people to manage their blood pressure and reduce their heart rate - two important factors when it comes to longevity.
Stamina And Improving Running Speeds
Many people find that they are frustrated at the beginning of their running journey. At the outset, you'll struggle to maintain a good pace but it's important that you don't get frustrated.
There is a range of exercises to run faster and longer. You should speak with running coaches and look at the various applications out there that help you to structure your running - you can't simply repeat the cycle of running until you can't anymore! You need a strategy if you're going to succeed.
"Couch to 5K" is a very popular application that empowers people to improve their running ability. You'll make incremental progress when using this application. This approach helps you to protect your motivation while achieving awesome results.