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Dr Jason McKeown's Top Tips

by Jason McKeown on

January can be a tough time of year, it’s dark, cold and we’ve all had one to many mince pies, the last thing we want to contemplate is...

Resolutions are on the menu: Which diet is right for you in 2019?

by Chris Miskelly on

A design for life As the New Year kicks in, resolutions are in the air and at least a few months’ worth of diet goals are being planned...

Alcohol: How drinking affects your weight loss journey

by Chris Miskelly on

Eat, drink and be merry? Winter nights out are upon us and designated drivers have never been busier. Enjoying a festive tipple or two is all in the...

Yoga vs. Pilates: which is better for you?

by Olivia Burns on

New beginnings 2019 is fast approaching and resolution-fuelled gym memberships are sure to rocket, as they always do. Maybe you’re just starting out, taking care of a niggly...

Meet the team

by Jason McKeown on

What is the motivation behind Modius? Helping people has always been a key motivator for me. Throughout my career as a Doctor and Neuroscientist, I was able to...

How and why sleep affects weight

by Olivia Burns on

Wake up Let’s face it, life’s busy. Balancing a work schedule, family time and a social life, along with sticking to your diet and exercise plan… It’s exhausting...

Is weight loss harder for men or women?

by Olivia Burns on

Looking for a quick answer? Trawl the weight loss message boards and you’ll find plenty. Check out this recent article from LiveScience and you can get a definitive...

Souper Soups for Weight Loss

by Olivia Burns on

Eat less calories. Feel fuller. It sounds like a sales trick, but it’s as simple as… soup. Research shows that a low-calorie soup before lunch leads to dieters...

Can cycling help weight loss?

by Olivia Burns on

How it all began. Take a look at the best athletes across the globe and ask yourself, ‘What is the body shape that I’m after?’ If you train...

Taking a break is the most productive thing to do

by Olivia Burns on

It’s 5:30am. Your alarm goes off. You wake up to start your day full of work, work, and more work. If you live in the western world, you’ve...