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Yoga vs. Pilates: which is better for you?

by Olivia Burns on

New beginnings 2019 is fast approaching and resolution-fuelled gym memberships are sure to rocket, as they always do. Maybe you’re just starting out, taking care of a niggly...

Meet the team

by Jason McKeown on

What is the motivation behind Modius? Helping people has always been a key motivator for me. Throughout my career as a Doctor and Neuroscientist, I was able to...

How and why sleep affects weight

by Olivia Burns on

Wake up Let’s face it, life’s busy. Balancing a work schedule, family time and a social life, along with sticking to your diet and exercise plan… It’s exhausting...

Is weight loss harder for men or women?

by Olivia Burns on

Looking for a quick answer? Trawl the weight loss message boards and you’ll find plenty. Check out this recent article from LiveScience and you can get a definitive...

Souper Soups for Weight Loss

by Olivia Burns on

Eat less calories. Feel fuller. It sounds like a sales trick, but it’s as simple as… soup. Research shows that a low-calorie soup before lunch leads to dieters...

Can cycling help weight loss?

by Olivia Burns on

How it all began. Take a look at the best athletes across the globe and ask yourself, ‘What is the body shape that I’m after?’ If you train...

Taking a break is the most productive thing to do

by Olivia Burns on

It’s 5:30am. Your alarm goes off. You wake up to start your day full of work, work, and more work. If you live in the western world, you’ve...

What does a healthy lifestyle look like?

by Olivia Burns on

If you’ve made it this far, it’s likely you’ve had enough of something in your life. Whether that something be the number on the scales, the fact your...

5 activities for a healthy heart

by Olivia Burns on

Here at Modius, we’re more than just technology. We’re here to guide and encourage our users to live a healthy and active lifestyle that is sustainable and we...

Weight loss: What you need to know

by Olivia Burns on

For many people, sustainable long-term weight loss is very difficult. However, society right now has a paradoxical expectation; on one hand, we know that the world is in...