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how to lose weight without exercise

How to Lose Weight Without Regular Exercise

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Wondering how to lose weight fast without exercise? There are lots of reasons that people want to lose weight without exercise - you might have an underlying condition...

High fat foods for keto

The Best High-fat Foods to Eat on the Keto Diet

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The keto diet is more popular than ever before. This low-carb and high-fat diet is helping countless people around the world to shed excess fat and feel better...

Vegan weight loss

Vegan Weight Loss Tips and Best Practices

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Veganism is a fantastic lifestyle choice from a range of perspectives. When you follow a vegan diet, you can significantly reduce your susceptibility to the common chronic diseases...

weight loss motivation

How to Get Motivation to Lose Weight: A 9 Step Guide

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Statistics show that an estimated 160 million Americans are either obese or overweight. It is very challenging for those people to lose that extra weight - anyone who...

Vegan bodybuilding diet

A Simple Guide to the Vegan Bodybuilding Diet: The Best Foods to Build Muscle

by Team Modius on

Lots of people mistakenly believe that it's not possible to build muscle on a vegan diet. This is absolutely not the case - vegans can add a range...

Ways to improve your health

3 Simple lifestyle changes to improve your health

by Team Modius on

When it comes to worldwide health, the statistics aren't promising. Obesity is on the rise, as are common illnesses and diseases caused by poor health, like heart disease,...