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The Importance of Potassium in a Healthy Diet
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals. Not only that, but a diet high...
6 Tips For Losing Weight And Getting Fit At Home
It is possible to engage in a fitness regimen in the comforts of the home environment but it takes discipline and dedication. There are a multitude of regimented...
Can Stretch Marks Fade After Weight Loss
Stretch marks or 'striae' are the given name to the discolored, scar-like markings that can happen on the skin as a result of being stretched. Stretch marks can...
Can Sciatica Impact Long-term Weight Loss
If you suffer from sciatica, we don’t need to tell you how painful it can be. The last thing on your mind is likely to be exercise, but...
The Top 4 Benefits Of A Physically Active Lifestyle
People are always on the hunt for the latest and greatest healthy tips for a healthy life, but the best will always remain the same – keep active and...
Will Losing Weight Help Manage Plantar Fasciitis?
Plantar fasciitis might be difficult to say—it’s pronounced PLAN-tur fas-e-I-tis—but it’s pretty easy to know if you’ve got it. One of the most common questions we get is:...