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How to Get Motivation to Lose Weight: A 9 Step Guide
Statistics show that an estimated 160 million Americans are either obese or overweight. It is very challenging for those people to lose that extra weight - anyone who...
Are Smoothies Good For You? Benefits and Tips to Keep the Calories Low
There's nothing quite like a delicious fresh smoothie for breakfast or as a tasty treat to keep you going through the afternoon. You might be wondering, though, are...
The Best Ways to Control and Measure Portion Sizes
Are you looking to lose weight? Get healthy? Maybe you are looking to start the school year with a healthy habit. Forget about those weight-loss gimmicks, did you...