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What Happens To Skin Through Regular Exercise
Skin and Sweat- The Impact Of Exercise On Skin Conditions. It is no secret that keeping active is excellent for keeping fit and healthy, but did you...
Does Weight Affect Your Body Temperature?
You might have heard that your normal body temperature is 98.6°F. But did you know that’s just the average? For you, a normal body temperature might be a...
Why Has My Weight Loss Stopped?
If you’ve ever managed to stick to a long-term weight-loss plan, you’ll already know this—plateaus are depressing. A weight-loss plateau can derail our hard work, and threaten to...
A Definitive Guide To The Bleep Test
The bleep test or beep test, also known most formally as ‘multi-stage fitness test’ as well as ‘pacer test’, ‘Leger test’, and ‘20m shuttle run test’, is often...
7 Tips to Establishing a Balanced Lifestyle
You may be wondering how to balance your lifestyle and, if you are, you aren't alone! Many of us, no matter how great we are doing at the...
Exercise and Acne- Does It Help Or Hinder The Skin Condition?
What Is Acne And How Is It Caused? Acne is a common skin condition that affects mostly teens and adolescents, however, it can affect people of any...