Latest News
Can Sciatica Impact Long-term Weight Loss
If you suffer from sciatica, we don’t need to tell you how painful it can be. The last thing on your mind is likely to be exercise, but...
The Top 4 Benefits Of A Physically Active Lifestyle
People are always on the hunt for the latest and greatest healthy tips for a healthy life, but the best will always remain the same – keep active and...
Is Being Fit The New Being Rich
Gone are the days of worrying about what kind of house your friend lives in or the type of car that they drive or even the level of...
Will Losing Weight Help Manage Plantar Fasciitis?
Plantar fasciitis might be difficult to say—it’s pronounced PLAN-tur fas-e-I-tis—but it’s pretty easy to know if you’ve got it. One of the most common questions we get is:...
How Much Does Weight Fluctuate in a Typical Day
Daily Weight Fluctuation- Why Does It Happen? If you weigh yourself regularly, or perhaps every morning, you most likely will have noticed daily weight fluctuation. Differences...
How To Calculate Your Body Fat Percentage
First, let’s get on the same page. No single factor gives a complete picture of your physical health. There are many indicators of your overall physical wellbeing—the level...