Blog
Can cycling help weight loss?
How it all began. Take a look at the best athletes across the globe and ask yourself, ‘What is the body shape that I’m after?’ If you train...
Taking a break is the most productive thing to do
It’s 5:30am. Your alarm goes off. You wake up to start your day full of work, work, and more work. If you live in the western world, you’ve...
What does a healthy lifestyle look like?
If you’ve made it this far, it’s likely you’ve had enough of something in your life. Whether that something be the number on the scales, the fact your...
5 activities for a healthy heart
Here at Modius, we’re more than just technology. We’re here to guide and encourage our users to live a healthy and active lifestyle that is sustainable and we...
Weight loss: What you need to know
For many people, sustainable long-term weight loss is very difficult. However, society right now has a paradoxical expectation; on one hand, we know that the world is in...
Changing the conversation about Obesity
In today’s world, 2 million people die of obesity and only 200,000 die from starvation. While starvation is a terrible and serious issue, it often overshadows the more...
Hurdling exercise excuses
Choosing a lifestyle of exercise isn’t easy. It requires sacrifice, planning, and determination. All of these things can be hard to muster every single day, and so what...
What I encourage my clients to do most
How it all began. At the tender age of nine, I decided I had to be the fastest kid in school. Both of my parents had been, so...
Why there’s no better time to lose weight
If you’ve ever tried to lose weight, you’ll know just how challenging it is. Not necessarily to lose some initial weight, but it’s keeping that weight off which...
