While it is pretty unsettling to think about, the invisible reality surrounding us every single night we go to sleep in a damp room is that the air around us is quite literally filled with toxins and poisons that can seriously compromise our health and well-being.
When you are sleeping in a damp room health prospects are not great simply because of the amount of mould that you may be breathing in every single time you inhale.
The more we are exposed to mould the more our risk factors grow, and if you sleep in damp rooms for days, weeks, months, and even years on end the odds of you having to contend with serious health complications related to this invisible medical risk get worse and worse.
Thankfully, there are some pretty simple and straightforward steps you can take to minimize the amount of damp in bedroom conditions. Below we highlight just about everything you need to know about combating mould, improving the air quality where you sleep, and eliminating these risk factors almost entirely.
Can A Damp Room Make You Ill?
Sleeping in a room with mould is almost guaranteed to make you ill, even if it takes quite a bit of exposure for the signs and symptoms of something wrong to manifest physically.
As alluded to earlier, the more you are exposed to mould the more your risk factors grow of dealing with respiratory issues including asthma, difficulty breathing, and other more serious complications that could prove to be life-threatening.
On top of that, damp rooms are generally quite moist and chilly which has an adverse impact on your overall immune system, too. While we all sleep better when we are cool and dry research has shown time and time again that when we are cool and damp we struggle to fight off illnesses, viral infections, and bacterial attack.
How To Tell If Your Bedroom Has Damp
The odds are pretty good that you’re going to know straightaway if your bedroom feels damp just by entering the space and spending a little bit of time in it.
The air in a damp space is going to have a different feel, a different smell, and a different atmosphere altogether than a space that is dry, warm, and more inviting. The human body is simply hardwired to recoil a little bit when exposed to environments that aren’t the healthiest, and you’ll feel it deep down in your bones the moment that you enter into a space that is a bit damp.
Of course, just because you are in a damp space does not necessarily mean you are in a room that’s filled top to bottom with mould or bacteria.
Sure, mould and bacteria absolutely loves damp spaces to establish themselves, to multiply, and to grow – but these conditions alone aren’t going to help foster and support mould growth.
If you’re worried about mould establishing itself or having established itself in a damp headroom you’ll want to move forward with mould testing kits or a professional mould test conducted by experts to better understand exactly what you are up against.
Common Causes Of Damp and How To Get Rid Of It
The number one common root cause of cold and damp spaces is excess moisture building up inside of a confined space, contributing to an atmosphere that is very conducive to mould and bacterial growth.
Condensation also contributes to damp, which is why it’s possible to have kitchens and bathrooms feel pretty damp – particularly after you have been cooking or taking hot showers. All of that extra moisture released into the air is going to condense when it hits the “cold fronts” of your home, and that condensation is going to lead to damp conditions across the board.
The best way to go about getting rid of damp (and the best way to go about getting rid of mould) is to start with the removal of the excess moisture contributing to these issues altogether.
Dehumidifiers work wonders to remove excess moisture from interior spaces, but you’ll also want to consider ventilation fans and the promotion of better airflow throughout the space as well.
Eliminate sources of condensation whenever and wherever possible. You’ll also want to look for leaks inside of your walls, pooling water that can contribute to damp and mould, and other “invisible” root causes that need to be repaired, remedied, or replaced.
Thankfully, figuring out how to get rid of mould on walls is pretty simple and straightforward after you have attacked the root cause. There are a variety of different mould removal solutions available on the market, but diluted vinegar and possibly even bleach (used separately, of course) can both be used to effectively combat mould that has already established itself in a space.
Why Its Important to Get A Good Nights' Sleep
Your sleeping in a damp room health prospects are always going to be dramatically lower than sleeping in a dry room, which is why you’ll want to shoot for dehumidifier your bedroom and eliminating any underlying mould ASAP.
This will significantly lower the negative effects of sleeping in a damp room, but you’ll also be able to eliminate a lot of the issues behind how a lack of sleep affects your mental health as well.
Getting a good night’s sleep consistently improves your focus, improves your overall cognitive function, helps you remember better, and contributes positively to your overall mental health. You’ll feel energized, armored against stress, pressure, and anxiety, and will generally lead a happier, healthier, and more productive life with a good night’s sleep every night of the week!