Easy to overlook, mostly because it’s so accessible – and because we spend so much time doing it on a day-to-day basis without even really thinking about it – it’s a lot easier to walk your way to amazing weight loss than most people realize.
Walking for weight loss – seriously walking to burn fat from your body – is at the same time quite a bit different than just walking around the house, the office, or around the block.
To help you put all the puzzle pieces together (and to build a fun, relaxing way to lose weight) that we put together this quick guide to help you out!
How Many Calories Can I Burn By Walking?
Can you lose weight by walking?
Believe it or not, it’s possible to burn upwards of an extra 1000 cal per week when you start to walk seriously with weight loss in mind.
Folks just don’t realize how you can chew through all kinds of calories burned walking 30 minutes at a stretch, inevitably dropping 10 pounds or more in a month (your first month, at that) without shaking up your entire life from top to bottom.
You’ll no longer find yourself asking “is walking good for weight loss” and after you have started to pound the pavement and put a couple of miles on your new running shoes, that’s for sure.
How Long Do I Need To Walk To Lose Weight?
Folks wondering “can I lose weight by walking alone” are also going to be pleasantly surprised to discover that not only will they melt fat from their body almost immediately after beginning the walking habit, but it isn’t going to take a lot of time to get the transformative weight loss results they are looking for with this approach, either.
Best of all, you don’t have to be out there walking 3 miles a day just to turn your body into a fat melting furnace, either.
You can start losing quite a bit of weight while walking in your first week (sometimes as much as 5 pounds over that first seven-day stretch of time), and by the time you have 30 days of consistent walking under your belt you’ll find your clothes aren’t fitting as well as they used to in the past – this time for all the right reasons!
How Can I Find Time To Start Walking?
The biggest challenge a lot of people have when it comes to walking for weight loss isn’t actually getting out and walking (something we all do every single day) but is instead finding the time to walk on a consistent basis.
People want to know how many miles should I walk a day, does walking burn calories the same way running does, and how much walking to lose weight will I really have to do – and that’s just the tip of the iceberg!
Those are all pretty reasonable questions to ask, especially if you are just getting started, but the answers may surprise you!
For starters, you really don’t have to put any more than 30 minutes of walking under your belt right out of the gate to jumpstart your metabolism and get the fat loss process rolling.
How many calories walking for just 30 minutes will you burn?
Well, that’s going to come down to a whole bunch of different factors – including your age, weight, fitness level, etc. – but if you’re just getting started this is usually enough to chew through anywhere between 100 cal and 300 cal or more.
That’s going to help you start losing weight in a hurry!
How many calories does walking for an hour burn?
It’s not at all uncommon to go through anywhere between 1.6 and 2.4 cal for every single pound of body weight when you are walking, making it easy to go through 250 to 350 cal in a 60 minute block of time.
If you're having a tough time finding 30 minutes to go for a walk just shuffle you're day a bit. Wake up a half hour earlier to get in a quick walk to start the day, go to sleep a half hour later to get one in before bed. DVR your favorite TV show and watch it later on to get some walking in after you get home from work.
Anybody - ANYBODY - can find 30 minutes to do a bit of walking.
What Are The Other Health Benefits Of Walking?
Best of all, you’ll be able to enjoy all whole host of other health benefits when you start to do a regular and consistent daily 30 min walk. Calories are going to get melted as soon as you consume them, supercharging your metabolism, and helping you lose a bunch of weight – but you’ll see other health benefits, too.
We are talking about significant improvements to your overall cardiovascular health, elevated energy levels, improved mental clarity and memory recall, and generally better fitness.
You’ll see decreased risk factors for heart disease and stroke, improved hypertension, high cholesterol, and diabetes conditions, as well as stronger bones and better balance.
Some research has suggested you can even lower your overall blood sugar levels, improve your immune system, strengthen your heart, and build stronger bones just by mastering a 30 minute daily walking routine and learning how to lose weight by walking.
While other exercise routines are going to force you to get a gym membership, invest in expensive equipment or gear, or generally just not fit with the way you want to live your life on a regular basis anybody can find time for 30 minute walk. Calories and weight will fly right out of your body thanks to this approach, and you’ll be able to methodically build the kind of happy, healthy, and slim body you deserve.
Does walking help you lose weight (and so much more)?
You bet it does!
Grab a pair of quality athletic shoes and start pounding the pavement today to see just how much it can change your life for the better.