Retreat by definition is ‘an act of moving back/to withdraw’ which is precisely what a wellness retreat will provide those who choose the experience. You have a withdrawal from the hectic schedule and stresses of the typical everyday life. An act of moving back into a state of mindfulness with self-care inclusive of exercise, healthy eating, and meditation. There is a rejuvenation, the ability to learn how to increase energy.
This type of getaway shouldn’t necessarily be considered as a vacation because no one relaxes by the pool with a nice cocktail. There are important lessons being taught meant to change the quality of your life, enhance your lifestyle, transform the way that you’re currently choosing to live. Without the distractions that you face in your everyday world, you’ll be able to focus on the things that you typically ignore where your mind, body, and spirit are concerned.
Research done in 2017 on wellness retreat benefits indicated that those who participated in a holistic retreat for one week showed psychological and physical improvements in their health significantly after that week with sustained results post six weeks as compared to what they would experience from a regular, normal vacation.
What Is Wellness?
Wellness embodies various aspects of the mental, physical, environmental, emotional, social, occupational, spiritual, and intellectual health of a person. It isn’t just expressing the absence of illness within, it is a matter of engaging the mind completely into each day and living to the fullest extent. It is a unique concept for each person individually, but consists of a variant balance of each one of these particular elements, actively participating in self-care.
Why Wellness Retreats Have Become So Popular?
Most people are becoming aware of the various elements of wellness. They are in tune with the meaning and what it can do for them. But finding the time to incorporate new practices into the regular routine can seem daunting and like a massive undertaking. For many it is difficult to change patterns and habits. This is why wellness retreats have become so popular.
At a wellness retreat, they give their guests the chance to work on becoming a better person in whatever way they choose whether it be through exercise, healthy eating, gaining perspective, recharging the battery, or through deep introspection. There is time where everyday life offers none along with professional guidance to lead those who search for self-improvement in that direction.
What To Expect At A Retreat?
When setting out on a wellness retreat, the first thing to keep in mind is that it will be set in a natural environment in order to encourage relaxation, allow for the guests to unwind, and provide an atmosphere where everyone can disconnect from what would otherwise be a busy life. The idea is to pack light for just what is absolutely necessary so that once there and unpacked, all of the troubles that are left behind, physical and mental, stay behind in order that the work on self-care can start. This is where you will need to choose a retreat that offers things you are comfortable with, where you are able to completely relax, participate in the activities, and focus on working on you.
There are various different wellness retreats that offer many different options based on what you want to concentrate on with some focusing on organic eating, others specializing on specific specialty exercises for health, many setup on the health benefits of meditation. This is a very personal choice and one that you need to put time and thought into. Some things that you can look forward to:
** Top 4 Reasons to Consider A Wellness Retreat
- Time to concentrate and gain new skills. A wellness retreat offers the opportunity for the guests to focus on various different types of exercise wherein typical day-to-day this has to be crammed into a lunch break or in a hurry after work. Allowing distraction-free quality time with an expert guide who is centered around your regimen gives you the opportunity to perform at full capacity.
- Healthy eating. While on retreat, the menu is going to consist of whole, healthy foods in order that you not only eat well but detox and come out feeling better overall. There are some retreats that promote fasting or raw eating or some type of combination of the two. A majority of them will focus on meat, dairy, and free of gluten foods. This is, again, a personal choice that you need to give careful consideration.
- Treatments. A holistic approach is found by some of the retreats with time used for spas or massage treatments. Others use downtime after exercises for these activities. But the idea is relaxation with these types of retreats.
- Detox from digital. There are plenty of retreat options that will take you away from laptops, phones, and tablets. These places are generally set in gorgeous locations away from city life in order to help you to unwind in a natural setting which means you are being given the ideal chance to do a digital detox. In some of these places, you can either hand over your devices or you can keep them but they are rendered useless as there is neither Wi-Fi or phone signals.
This is your opportunity to learn how to live a healthy lifestyle once you go back home. It shows you how to implement the self-care techniques that are taught back into the busy life that you lead so that it doesn’t become overwhelming as it was prior to your time away. There are also retreats where you can learn how to manage varying degrees of anxiety.
When you struggle with differing variations of anxiety or depression, taking time with a healing retreat can make a world of difference to assist in treatment. There is an individualized concentration with the intimate setting and the various activities. With a focus on holistic healing for the mind and body and spirit, wellness centers are an ideal location for those who maintain a constant feeling of worry, stress, and overall anxiety.
A retreat such as this is a time away from the day-to-day chaos and the noise of what regular life brings. There is oftentimes many different group activities but the goal with a retreat is to center on self care and tune in to you. These healing retreats are respite away from sources of the anxiety providing a sense of tranquility. The natural settings provide relaxation, enhancing their promotion of healing. Spending time in this type of atmosphere can bring psychological breakthroughs where there may be none with standard therapy.
Within the healing centers, practitioners guide their guests through various different holistic anxiety-reducing exercises which have the potential to transform the individuals by offering new insight for the underlying problems contributing to the anxiety. These mindfulness activities tend to teach the person how to turn off the noise in order to focus on the present which offers a powerful coping skill. This is important for when the person returns back home so that it can be implemented in their regular life. Some may want to follow this type of retreat with learning how to meditate.
Learn To Meditate
One of the best ways to effectively learn how to fully engage in meditation would be to go on a meditation retreat. Meditation is something that takes us on a very intense solitary inward journey. In the way that our busy lives consume our mind, body, and spirit, it is very rare for us to be able to stop long enough to focus and allow ourselves to go deep within in order to meditate. This is where a meditation retreat shows us the path that we need to take. They show those who are considered to be ‘newbies’ the technique and those who are long practicing how to go deeper make their practice stronger. This is also the ideal situation, with a guide, to be able to ask questions that you may otherwise feel foolish trying to find answers for, e.g. what if I fall asleep?
While in a retreat setting, the solitary are not so alone as there is a group setting and it’s somehow comforting to have others who are participating in the same activity. It’s also stimulating to be able to have conversations about the experiences that they each have in comparison to your own. And taking what you learn from the retreat back to your own personal meditation space makes the experience much more profound.
When you partake in a wellness retreat or a holistic health retreat, you’re given the ideal opportunity to fully rest, relax, and rejuvenate your entire mind, body, and spirit and reconnect with nature while your central core becomes strengthened. As your balance is restored, you will find your sense of peace with the universe and the rhythms around you allowing you to take all that you’ve learned back to incorporate into your regular everyday lifestyle. Return with a new vitality, a new outlook, and a new way to live your life.