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Sugar Awareness Week
Sugar Awareness Week is just around the corner — the 20th to the 26th of January 2020, to be exact! However, if you have never heard of this...
Take The Veg Pledge This Winter
Winter is coming quickly and this is the time of year when a lot of people tend to put on weight. But it seems those indulging in plant-based...
How Does Nutrition Affect the Immune System
While not every single thing you eat is going to contribute (positively or negatively) to your immune system and ability to fight back against illness and disease, there...
When Is The Best Time Of Day To Eat For Weight Loss
Most of us understand that what we eat is important. This is obviously the foundation of a good diet. We pay attention to what we shop for. We...
Four Methods To Gain Weight In A Healthy Way
When people think about maintaining a healthy weight, they're often likely to think about losing weight. Some people have the opposite problem though - they need to gain...
Best Foods to Try for Healthy Looking Hair
A lot of people, regardless of age, are looking for ways to make their hair strong and luscious. Although your hair grows at a rate of 1.25cm (1/2...