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Does Exercise After Botox affect The Results?
What Is Botox? Botox is the brand name of a toxin that is used commonly in cosmetic facial procedures. In large amounts, the botox toxin can be incredibly...
Why So Many People Look To Lose Weight For Their Wedding
Everyone wants to look perfect for their special day. Unfortunately, most brides and grooms equate looking good with the concept of being able to lose weight for wedding....
Top Four Reasons To Consider A Wellness Retreat
Retreat by definition is ‘an act of moving back/to withdraw’ which is precisely what a wellness retreat will provide those who choose the experience. You have a withdrawal...
Is Yoga Good For You?
While yoga has exploded in popularity in just the last 20 years or so, people have been practicing yoga for literally thousands and thousands of years – all...
What Is HIIT And Why Is It So Effective For Fat Loss?
High Intensity Interval Training (HIIT) has caught on like wildfire in the world of fitness in the last few years, and for good reason. What is HIIT...
Walking For Weight Loss: Can You Lose Weight By Walking?
Easy to overlook, mostly because it’s so accessible – and because we spend so much time doing it on a day-to-day basis without even really thinking about it...