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Is Yoga Good For You?
While yoga has exploded in popularity in just the last 20 years or so, people have been practicing yoga for literally thousands and thousands of years – all...
What Is HIIT And Why Is It So Effective For Fat Loss?
High Intensity Interval Training (HIIT) has caught on like wildfire in the world of fitness in the last few years, and for good reason. What is HIIT...
Walking For Weight Loss: Can You Lose Weight By Walking?
Easy to overlook, mostly because it’s so accessible – and because we spend so much time doing it on a day-to-day basis without even really thinking about it...
How to Stay in Shape After You Turn 40
Losing weight after 40 can prove difficult for many — unfortunately, age does matter in this case. As you mature, gaining weight becomes easier and losing it becomes...