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The Importance of Potassium in a Healthy Diet
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals. Not only that, but a diet high...
Artificial Sweeteners Vs Sugar- Which Is Best For Health?
What are artificial sweeteners. Artificial sugars or sweeteners are the name given to artificially made compounds that have a typically 'sweet' taste. There has not been a lot...
Why Carbs Get A Bad Reputation
Low carb diets, high carb diets, zero carb diets, carb cycling – these are all terms that are everywhere in the health world at the moment, but what...
The Rather Scary Side Effects of Diet Pills
It easy to understand why so many people are seduced by the idea of popping a handful of pills and turning into a fat melting machine, even if...
The HCG Diet- Everything You Need To Know
The HCG diet is an extreme but very popular type of eating plan. Why is it extreme? Well, it is said that you will lose between 1-2 pounds...
Different Diets From Around The World
People search diets around the world every day throughout every corner of the world for the optimal way to eat to maintain a healthy weight. And some are...