The media often bombard us with weight loss tips and the latest diet fads. It is harder to find tips focussing on the opposite – how to put weight on healthily. Here we give you six key points to healthily gaining weight.
As always, if you are in serious need of putting on some weight, you should always be sure to speak with a professional nutritionist or health professional who will offer you the appropriate guidance.
You should also consider counting macros for weight gain. If you balance your consumption of macronutrients, you'll find it easier to achieve your desired weight.
Counting macros often revolves around funding a macro ratio - a split between carbs, protein, and fat. There are macro ratios out there for people who are hoping to gain weight and these ratios often place a lot of importance of protein. This helps you to gain weight in a healthy way.
There are lots of macronutrient calculators out there that help people to calculate the appropriate macro ratio according to a host of factors like their age, height, gender, weight, and more.
Paying attention to your macros can help you to stay conscious of what you're eating and give you the best chance of success.
Create A Meal Plan
Just as focusing on your macros can help you to put on more weight, so can a more general focus on the food that you're eating.
If you have a problematic relationship with nutrition, you should make a concerted effort to identify and resolve your problem. You should think carefully about the food that you consume and how you can adjust your diet to help you meet your goals.
You should make sure to create a meal plan and try to stick to it. A meal plan helps you to eat the right foods and keep track of how different foods affect your progress. This can make your weight gain journey more methodical and, ultimately, more successful.
Other Ways To Help Gain Weight
There are a host of other factors that can help you to gain more weight. Here's a look at some of the healthiest ways to gain more weight.
Set clear goals
If you are going to put on weight, it's important that you establish clear goals and monitor how close you come to achieving them.
Practice intuitive eating
When it comes to intuitive eating weight gain is a definite potential result. Intuitive eating means that you essentially pay attention to what your body is telling you to eat without complicating the process with diets and trends. It might just work for you.
Focus on your sleep
If you fail to get the appropriate amount of sleep, you might find that your body struggles to maintain a healthy weight. If you find it difficult to put on weight, try to address any underlying sleep issues that you have. Modius SLEEP can be purchased through Indiegogo.com and can alleviate sleep issues.
Reduce cardio and focus on strength
Cardio workouts mean that you burn precious calories. If you perform a lot of cardio exercises, try to switch out some cardio sessions for strength workouts that can help you to build muscle and put on weight.